Superfood Spotlight: Pumpkin
Do you know all of the wide-ranging health benefits of this ghoulish gourd? Pumpkin flesh is packed with fiber, beta-carotene, vitamin C, and tryptophan, and pumpkin seeds exhibit greater health benefits due to their nutrient density. They are comprised of healthy fats, protein, and are a good source of antioxidants, zinc, magnesium, iron, and potassium.
Their ingredients have shown promise in an array of health conditions and concerns, including prostate health, vision, heart health, skin health, blood sugar regulation, fatty liver, hair health, digestive and immune health, hormonal health, and are anti-inflammatory in nature.
So pull out the fleece vest and all of the buffalo plaid or flannel you own because it’s time to visit the pumpkin patch this year, if you haven’t already.
Check out these resources to get the full scoop on everything pumpkin: